Training Log Archive: YvonneIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
2 PM
Skating (ice) 1:00:00 [3]
shoes: CCM Super Tacks 852
Stick and puck @ St. Peters Rec Plex w/ both kiddos. They actually enforce the 12 yr and under policy and have a 25 person limit on the ice. FAR superior to Lindenwood this time of year (sorry Lindenwood).
Saturday Jul 30, 2016 #
10 AM
Swim 18:00 [3]
Another gym session. Daughter apologized profusely and promised there wouldn't be another outburst. She stuck to her word. Freestyle still isn't great, but is getting easier. Breast stroke is slow, but sustainable.
1 PM
Run (paved) 36:12 [3] 3.56 mi (10:10 / mi) +453ft 9:05 / mi
shoes: Hoka One One Kailua Trail
Running around in-laws somewhat hilly subdivision.
4 PM
Skating (ice) 1:00:00 [2]
shoes: CCM Super Tacks 852
Free skate @ Brentwood Ice Arena w/ kiddos. Practically had the place to ourselves. First skate on my new-to-me CCMs. Found them practically un-used for a fab price @ Play it Again Sports. A much tighter/more agressive fit than my Grafs. Took a bit to get used to them but LOVED them. Logging half time.
Friday Jul 29, 2016 #
6 PM
Run (treadmill) 15:00 [3]
Hubby in northern Ontario hanging out w/ moose and walleye for the next 2 weeks so getting a little fitness time is a bit more complicated. Mostly wanting to boost my pathetic swimming so brought kiddos to the gym's Kids Club except all pool lanes were taken and I'm not good enough to share lanes w/ somebody (IMO). So a little bit of treadmill time instead.
Circuit Training 12:00 [4]
x2:
- jump rope 2 min
- 60 sec plank
- 15 pushups
- 12# ball slam x15
- hip adduction/abduction
- jump rope 2 min
- 60 sec plank
- 15 pushups
- 12# ball slam x15
- hip adduction/abduction
Strength 3:00 [4]
Went to get kiddos and daughter was having a ball in Kids Club (son wasn't). I had promised only 30 min. there so we had to go plus we had dinner/chores/etc. @ home. She threw a HUGE tantrum because she didn't want to go. I actually had to have son carry bag/purse so I could pick her up kicking/screaming/spit flying as we exited the gym. Lots of looks! Wow. That came out of nowhere and I haven't dealt w/ it for at least 4 years. She's much heavier now!!
Thursday Jul 28, 2016 #
5 PM
Krav Maga 1:45:00 [3]
Heavy bag and sparring classes.
Monday Jul 25, 2016 #
10 PM
Run (treadmill) 30:00 [3]
Late gym night. Treadmill run.
Circuit Training 25:00 [4]
x3:
- jump rope 2 min
- 60 sec plank
- 14# ball slam x20
- hip adduction/abduction
- jump rope 2 min
- 60 sec plank
- 14# ball slam x20
- hip adduction/abduction
Bike (spin bike) 40:00 [3]
Spin bike w/ some intervals.
Swim 15:00 [3]
Laps in gym pool. Arms like noodles! Not great form. Trying to get a scrap of seriousness together since I signed up for the LSL sprint tri on a whim and I am NOT a great swimmer.
Sunday Jul 24, 2016 #
10 PM
Run (gravel) 12:03 [3] 1.14 mi (10:34 / mi)
shoes: Hoka One One Kailua Trail
Night run cut short by t-storm that was a little to big for comfort.
Friday Jul 22, 2016 #
5 AM
Run (treadmill) 25:00 [3]
Gym morning - treadmill run.
Circuit Training 10:00 [4]
X2:
- jump rope 2 min.
- 15 pushups
- 60 sec. plank
- jump rope 2 min.
- 15 pushups
- 60 sec. plank
Bike (spin bike) 45:00 [3]
Spin class. Been a while - took it a little easier than normal.
4 PM
Bike (gravel and paved) 1:15:40 [3] 19.18 mi (15.2 mph)
shoes: Motobecane Fantom X Team Ti
Hamburg to Greenway to Katy, over Boone bridge to Monarch Levee trail, and back.
Thursday Jul 21, 2016 #
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2.
Tuesday Jul 19, 2016 #
10 PM
Run (gravel) 15:00 [3]
Trash/recycle hauling plus some extra.
Saturday Jul 16, 2016 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag and KM classes. Oh boy, HB hurt.
Friday Jul 15, 2016 #
Note
Ugh...sooo much work to get caught up. Vacation is usually followed by long days @ work.
Friday Jul 8, 2016 #
8 AM
Swim 15:00 [3]
In Poplar Bluff today. "Laps" in decent-sized hotel pool (decent size for a hotel anyway).
11 AM
Hiking 45:00 [1] 2.0 mi (22:30 / mi)
Hiking @ Mingo Nat. Wildlife Refuge. Fascinating (and sad) history. HOT
Thursday Jul 7, 2016 #
9 AM
Swim 20:00 [3]
Since our boat time got cut short yesterday, decided to give it another try for a half-day. Marina manager felt so bad about yesterday's storm carnage, that he insisted we take the monster party boat complete w/ upper deck, twisty slide into the water, and free gas (we weren't planning to use much, but still). Kids were drooling! We much prefer person-powered boats, but had to admit it was fun. Impressed w/ Clearwater Lake - a Corps flood-control lake built in the 40s and surrounded entirely by undeveloped forest. Not sure about the whole flood-control philosophy, but it sure is a scenic lake and very lightly used. Would love to explore more someday.
Wednesday Jul 6, 2016 #
10 AM
Swim 20:00 [3]
Rented pontoon boat @ Clearwater Lake and had a morning of swimming/tubing fun. Out for a couple hours but only 20 min or so of fitness-worthy activity. Time got cut short by a ginormous t-storm that was bearing down on us as we sped back to marina. BIG, crazy chop by the time we got there and dock boys were wild-eyed and frantic wondering how these chumps (us) were going to safely dock the boat in their little, narrow slip. Hubby guided it in w/ cool, calm precision much to their great amazement (mine too). They even cheered! Our hero.
5 PM
Run (paved) 57:23 [3] 5.58 mi (10:17 / mi)
shoes: Hoka One One Kailua Trail
From our cabin, run on the Corps' Lake Trail @ Clearwater Lake. Crazy-humid and hot.
Tuesday Jul 5, 2016 #
10 AM
Hiking (trail) 20:00 [1]
Left Eminence and headed for Piedmont. Hiking at Blue Spring (this Blue Spring was on the Current River).
6 PM
Swim 12:00 [3]
12 minutes of "laps" in the pool at our cabin place. Laps in quotes because it wasn't a lap pool but I did the best I could.
Monday Jul 4, 2016 #
9 AM
Paddling (river) 4:00:00 [2] 8.0 mi (30:00 / mi)
Family kayak trip on the Jacks Fork. Hubby and I each had a tandem kayak w/ one kid. This was their first "real" float trip. Cool and drizzly meant that the river was empty. Chill pace w/ lots of crawdad hunting. A couple tense moments through rapids. Everyone stayed upright! This was the only section of river open in the Nat. Scenic Riverways - everything else closed due to high water and flash flooding.
3 PM
Hiking (trail) 30:00 [1] 1.5 mi (20:00 / mi)
Alley Spring/Alley Mill hike and tour.
Sunday Jul 3, 2016 #
Hiking (trail and cave) 2:00:00 [2] 5.0 mi (24:00 / mi)
shoes: Hoka One One Kailua Trail
- Round Spring
- Round Spring Cave flashlight tour (2 mi total)...awesome! Not for the claustrophobic
- Devil's Well
- Blue Spring on the Jacks Fork River...a bit of interesting local flavor on the (rather rugged) approach, but the gravel bar we settled at was absolutely stunning. High rocky cliffs w/ wildflowers tucked in pockets all the way up made an amazing backdrop to cool turquoise spring water. Fish galore. My most memorable part of the vacation.
- Round Spring Cave flashlight tour (2 mi total)...awesome! Not for the claustrophobic
- Devil's Well
- Blue Spring on the Jacks Fork River...a bit of interesting local flavor on the (rather rugged) approach, but the gravel bar we settled at was absolutely stunning. High rocky cliffs w/ wildflowers tucked in pockets all the way up made an amazing backdrop to cool turquoise spring water. Fish galore. My most memorable part of the vacation.
Saturday Jul 2, 2016 #
Hiking (trail) 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: Hoka One One Kailua Trail
Missouri staycation this year for our summer family outing...hiking @ Big Spring, Watercress Spring, and Twin Pines Conservation Area. Staying in Eminence for the first few days.
9 PM
Run (paved) 10:20 [2] 0.91 mi (11:21 / mi)
Running back & forth on Eminence pedestrian bridge w/ daughter waiting for fireworks that never came.