Training Log Archive: YvonneIn the 7 days ending Dec 23, 2012:
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Saturday Dec 22, 2012 #
3 PM
Run 43:18 [3]
shoes: Inov8 Trail Roc 255
Family trip to Broemmelsiek. While kids rode bikes and scooters, I ran the trails...maybe 4 or 4.5 miles?? Then when I returned, I chased after them on the roads -- sort of like doing some sprints only WAY more fun.
Friday Dec 21, 2012 #
3 PM
Bike 1:15:20 [3] 15.2 mi (12.1 mph)
Hamburg to LV center road, back to Hamburg, a few hill repeats, blah, blah. Nothing fancy, that's for sure.
Wednesday Dec 19, 2012 #
4 PM
Bike (doubletrack) 56:11 [3] 10.6 mi (11.3 mph)
Hamburg to Lost Valley, down LV center road to bottom of hill, back to work and laps around disposal cell. Really not the best conditions! I'm alternating between sweaty-hot and freezing cold pretty much the whole ride.
Tuesday Dec 18, 2012 #
4 PM
Run 36:25 [3] 3.25 mi (11:12 / mi)
ahr:140 shoes: Inov8 Trail Roc 255
Easy jog on the Hamburg Trail - finished in the dark. Distance an estimate. Yeah, one of these days I'll get a GPS.
Monday Dec 17, 2012 #
9 PM
Strength/Stretch 40:00 [2]
Strength = core, glut. med., VMO, push ups
Stretch = static and dynamic
40 min of much-neglected strength work -- not too disappointingly weak, but definitely need a little work to get back to where I was a couple months ago.
Stretch = static and dynamic
40 min of much-neglected strength work -- not too disappointingly weak, but definitely need a little work to get back to where I was a couple months ago.