Training Log Archive: YvonneIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
9 PM
Bike (gravel, grass and paved) 1:20:23 [3] 18.84 mi (14.1 mph) +1420ft
ahr:151 shoes: Trek Superfly 100
Night ride around surrounding subdivision roads with a little gravel and grass thrown in. This was the 1st time I used the Garmin on this type of ride and I was pleasantly surprised at the amount of climb because I thought it would be less. Wish there was a monster hill on this route but I will have to live with the little rollers.
Run (gravel and trail) 24:13 [2] 2.16 mi (11:13 / mi) +290ft 9:57 / mi
ahr:151 shoes: Hoka One One Stinson EVO
...then a quick transition to the running shoes for a slow little jog around the yard trail and on our road. Think climb is off. Was thinking it would be around 200 ft.
Saturday Aug 31, 2013 #
2 PM
Bike (gravel and trail) 30:00 [3]
shoes: Trek Superfly 100
Impromptu baby ride on our yard trail and gravel road all in the name of getting mail up to the mailbox for my mother who is visiting this weekend. Don't know how far or how fast -- just threw on the bike shoes and helmet and peeled out to intercept mail person. One thing I do know is that it was hot, hot, hot. So hot, even the horseflies were laying low. Did a bunch of laps.
Friday Aug 30, 2013 #
5 AM
Run (gravel, grass and paved) 30:56 [3] 3.14 mi (9:51 / mi) +188ft 9:19 / mi
ahr:146 max:167 shoes: Hoka One One Stinson EVO
Got up early for an hour-ish on the computer, then went for a quick run -- finally a good balance.
10 PM
Strength/Stretch 30:00 [2]
All the usual stuff. More focus on the strength than the stretch. Jumped rope and did mountain climbers with gliding discs in between sets.
Wednesday Aug 28, 2013 #
9 PM
Bike (trainer) 55:00 [3]
shoes: Fuji Team
Evening trainer ride. Pretty decent effort. Nothing fancy.
Monday Aug 26, 2013 #
9 PM
Run (gravel, grass and paved) 26:27 [2] 2.55 mi (10:22 / mi) +248ft 9:30 / mi
ahr:143 max:158 shoes: Hoka One One Stinson EVO
Easy run on surrounding subdivision roads. No skunk friend tonight.
Strength/Stretch 10:00 [2]
Strength = hip abduction/adduction, pushups, core and VMO
Stretch = static
Stretch = static