Training Log Archive: YvonneIn the 7 days ending Sep 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (gravel, grass and paved) 1:20:23 [3] 18.84 mi (14.1 mph) +1420ft
ahr:151 shoes: Trek Superfly 100
Bike (gravel and trail) 30:00 [3]
shoes: Trek Superfly 100
Run (gravel, grass and paved) 30:56 [3] 3.14 mi (9:51 / mi) +188ft 9:19 / mi
ahr:146 max:167 shoes: Hoka One One Stinson EVO