Training Log Archive: YvonneIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (double/singletrack) 1:20:55 [3] 15.85 mi (11.8 mph) +839ft
ahr:135 max:163 shoes: Trek Superfly 100
Run (gravel and trail) 44:36 [3] 4.07 mi (10:57 / mi) +362ft 10:06 / mi
ahr:149 max:162 shoes: Hoka One One Stinson EVO
Run (trail and boardwalk) 45:17 [3] 3.99 mi (11:21 / mi) +47ft 11:13 / mi
ahr:145 max:155
Hiking (STL and DIA airports) 40:00 [2]
Run (gravel) 10:52 [2] 0.71 mi (15:18 / mi) +80ft 13:49 / mi
ahr:122 max:136 shoes: Hoka One One Stinson EVO
Strength/Stretch 30:00 [2]