Training Log Archive: YvonneIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
8 AM
Bike (gravel, grass and paved) 1:31:55 [3] 21.95 mi (14.3 mph) +1873ft
ahr:143 max:160 shoes: Motobecane Fantom X Team Ti
Ride from home on the horsey roads. Pretty windy in spots which made for some slightly tricky bike handling on the downhills. Temp dropped at the end so I got a little chilly but otherwise was dressed right. So scenic! And such a pleasure to ride this bike!
Saturday Dec 28, 2013 #
3 PM
Bike (gravel and paved) 1:41:23 [3] 23.7 mi (14.0 mph) +1274ft
shoes: Motobecane Fantom X Team Ti
Work -> Hamburg -> Katy -> Terry Rd. to Duke -> and back. Nice steady pace. Pretty gooey in spots on Hamburg/Katy, but not nearly as tire-sucking as last week. FUN coming down Terry. Whee!!!
Friday Dec 27, 2013 #
7 AM
Run (gravel, grass and paved) 35:20 [3] 3.32 mi (10:39 / mi)
Little jog around the yard trail and neighborhood.
Wednesday Dec 25, 2013 #
10 PM
Hiking (mixed surface) 1:00:00 [2] 3.5 mi (17:09 / mi)
Night hike around yard and surrounding subdivisions w/ my sis and bro-in-law. They surprised me Monday night with an impromptu visit from Ohio (many years since they've been in St. Louis). Hubby was totally in on it and somehow got them into the house and hidden w/out me knowing. Then they jumped out and said "surprise!" and about gave me a heart attack -- a really good one! THE most fab Christmas present I've ever had!!
Monday Dec 23, 2013 #
9 PM
Bike (trainer) 1:15:00 [3]
shoes: Fuji Team
No specific routine -- threw in a bunch of 3min., 2min., and 1min. surges.