Training Log Archive: YvonneIn the 7 days ending Jan 12, 2014:
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Saturday Jan 11, 2014 #
8 PM
Bike (trainer) 1:30:00 [3]
shoes: Fuji Team
Several gaps in between to care for sick kiddo/hubby. But I got a little sweaty at least. Terrible bug!!
Thursday Jan 9, 2014 #
10 PM
Strength/Stretch 25:00 [3]
- Box step-ups w/ dumbbells
- Hip adduction/abduction
- Push-ups
- Several deltoid moves w/ dumbbells
- Mountain climbers w/ gliding discs
- Bunch of jump rope doubles ("double-unders" to the CrossFitters)
- Static/dynamic stretch
- Planned more but cut short by poor, sick kiddo
- Hip adduction/abduction
- Push-ups
- Several deltoid moves w/ dumbbells
- Mountain climbers w/ gliding discs
- Bunch of jump rope doubles ("double-unders" to the CrossFitters)
- Static/dynamic stretch
- Planned more but cut short by poor, sick kiddo
Wednesday Jan 8, 2014 #
9 PM
Run (gravel, grass and paved) 36:27 [2] 3.26 mi (11:11 / mi) +250ft 10:25 / mi
shoes: Hoka One One Stinson EVO
Easy night run around surrounding subdivision roads.
Monday Jan 6, 2014 #
9 PM
Bike (trainer) 1:15:00 [3]
shoes: Fuji Team
Trying to remember specific routine...think I did a bunch of 1, 2, and 5 min. intervals and some1-legged drills.