Training Log Archive: YvonneIn the 7 days ending Mar 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2014 #
9 AM
Bike (spin bike) 1:00:00 [4]
ahr:149 max:170
RPM spin class @ gym. IMO a rather strange concept -- pitch dark room w/ black lights, blaring, thumping music, and instructor yelling through a mike...BUT...the HR doesn't lie. I cannot often obtain this intensity just doing my own thing. Plus it's a fun group. Fine, I'll take it!
Run (treadmill) 20:00 [3]
ahr:138 max:146
Jog on the treadmill after spin session.
Saturday Mar 15, 2014 #
5 PM
Bike (gravel, grass and paved) 1:13:49 [3] 18.56 mi (15.1 mph) +1335ft
shoes: Motobecane Fantom X Team Ti
Several laps around surrounding subdivision roads.