Training Log Archive: YvonneIn the 7 days ending Mar 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
8 AM
Bike (gravel, grass and paved) 1:08:15 [3] 14.8 mi (13.0 mph) +1278ft
ahr:144 max:157 shoes: Motobecane Fantom X Team Ti
Drove to work to let Matt in for the LV luau then rode a fun and slightly adventurous route to gym for spin class. Nice to have a "destination" for ride instead of just going around in a loop for no particular reason. Mileage includes ride back to work.
9 AM
Bike (spin bike) 1:00:00 [3]
ahr:145 max:161
RPM class -- backed off a little on the intensity towards the end.
Saturday Mar 29, 2014 #
5 PM
Bike (gravel) 1:16:42 [3] 17.12 mi (13.4 mph) +909ft
ahr:148 max:167 shoes: Motobecane Fantom X Team Ti
Busch area HQ -> down Hamburg -> across 94 -> up LV center road to db track -> up hill and back on Hamburg -> back to Busch -> little lap around Busch roads
Hill up to Hamburg = ouch
Hill up to Hamburg = ouch
Friday Mar 28, 2014 #
9 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Simple trainer spin.
Tuesday Mar 25, 2014 #
6 AM
Run (treadmill) 25:00 [2]
Lame little hotel treadmill run. O well. Was hoping to ride at Rend Lake on drive home but just not enough time. Bummer
Monday Mar 24, 2014 #
12 PM
Bike (gravel) 1:26:28 [3] 21.6 mi (15.0 mph) +235ft
shoes: Motobecane Fantom X Team Ti
Quick biz trip to Paducah. All the planets aligned w/ my rental car and departure time so enjoyed a lunchtime ride on the Tunnel Hill State Trail -- just a rail trail, but a mere 120 sec. off the hwy and real nice scenery. Like biking through the middle of Hawn but everything was bigger (rocks, streams, and relief). Fun to play mental game of "what would the O' map look like here?" to squelch the rail trail boredom. Windy.