7 AM
Bike (spin bike) 1:00:00 [4]
RPM class @ gym. Very high effort on all the intervals.
Run (treadmill) 30:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill run immediately after class. Some speed and incline variations. Tried out the new shoes which are a much pared-down version of the Stinson EVOs but still offer the rocker and squishy cush that is very helpful under my gimpy left foot.
Strength 10:00 [4]
Several rounds of box jumps, jump rope intervals w/ some double unders, and pushups. Oh my - pushups have suffered - could only do 20 w/ perfect form. ACK