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Training Log Archive: Yvonne

In the 7 days ending Apr 27, 2014:

activity	#	time	miles	km	+ft
Bike	4	4:23:52	29.28	47.12
Krav Maga	2	2:00:00
Run	5	1:37:40	4.62	7.43	176
Other	1	1:00:00
Total	10	9:01:32	33.9	54.56	176

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Saturday Apr 26, 2014 #

9 AM

Bike (gravel, grass and paved) 1:08:13 [3] 14.79 mi (13.0 mph)
ahr:142 max:159 shoes: Motobecane Fantom X Team Ti

Bike to KM studio. Busch area was hoppin and unpleasantly dusty.

11 AM

Krav Maga 1:00:00 [2]

Knife defense (taking it away from somebody - not using it!). Effective but complex moves will take some practice. We used genuine rubber knives to add to the realism.

12 PM

Bike (gravel, grass and paved) 1:15:39 [3] 14.49 mi (11.5 mph)
shoes: Motobecane Fantom X Team Ti

Bike home.

Friday Apr 25, 2014 #

5 AM

Run (treadmill) 15:00 [2]
shoes: Hoka One One Kailua Trail

Little treadmill WU.

Bike (spin bike) 1:00:00 [4]
ahr:146 max:160

RPM class @ gym.

3 PM

Run 22:40 [2] 2.22 mi (10:13 / mi) +176ft 9:30 / mi
ahr:133 max:146 shoes: Hoka One One Stinson EVO

Hamburg trail jog.

Thursday Apr 24, 2014 #

6 PM

Krav Maga 1:00:00 [3]

Kicking, punching, wrist releases, and army crawl directly into kicks. Ouch - skinned knees on the army crawl. Bunch of push-ups. Just what I need for my delicate little punches.

Wednesday Apr 23, 2014 #

5 AM

Other 1:00:00 [4]
ahr:149 max:174 shoes: Hoka One One Kailua Trail

BODYATTACK class @ gym...attacked my HR in a good way. Woke up "late" so no pre-class treadmill or strength stuff. And no can do after class.

6 PM

Run 15:00 [2] 1.2 mi (12:30 / mi)

Trash bin return w/ daughter. She is quite the racer when she's motivated.

Tuesday Apr 22, 2014 #

6 PM

Run 15:00 [2] 1.2 mi (12:30 / mi)

Trash duty w/ kiddos. The innocence of youth...hauling our trash bins nearly a half mile down a bumpy gravel road for pickup doesn't seem odd to them at all! Time was prob. a lot longer.

Monday Apr 21, 2014 #

5 AM

Run (treadmill) 30:00 [3]
shoes: Hoka One One Kailua Trail

Treadmill jog at the gym.

Bike (spin bike) 1:00:00 [4]
ahr:150 max:164

RPM class @ gym.

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