Training Log Archive: YvonneIn the 7 days ending May 4, 2014:
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Friday May 2, 2014 #
5 AM
Run (treadmill) 25:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill jog.
Bike (spin bike) 1:00:00 [4]
ahr:147 max:163
RPM class @ gym. Perceived exertion was very high although max HR wasn't.
Tuesday Apr 29, 2014 #
5 PM
Krav Maga 1:00:00 [3]
Fundamentals class -- busted my knuckle blood vessel again. Ouch