Training Log Archive: YvonneIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
9 PM
Bike (spin bike) 1:00:00 [4]
ahr:149 max:170
Spin bike on my own at the gym. Tried to emulate the RPM classes and based on the AHR and max, was reasonably successful.
Run (treadmill) 20:00 [3]
ahr:134 max:148
Treadmill jog -- low end of the "3" intensity.
Strength 15:00 [3]
ahr:140 max:161
Jump rope intervals followed by pushups and hip adduction/abduction w/ black band. Getting a few anxious looks because of gym closing time!
Saturday May 17, 2014 #
10 AM
Krav Maga 1:00:00 [3]
Hubby rolled up from his morning Mo. river fishing trip with over 100 pounds of catfish including a 72 pound blue. Lunker! My soon to be sis-in-law requested his famous catfish nuggets for their upcoming rehearsal dinner so by golly, he's going to deliver!
But I digress...scampered off to the KM studio for some technique practice.
But I digress...scampered off to the KM studio for some technique practice.
11 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Late night trainer spin.
Friday May 16, 2014 #
5 AM
Run 20:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill run @ the gym.
Strength 10:00 [3]
Jump rope double under intervals followed by hip adduction/abduction w/ black band. x2.
Bike (spin bike) 1:00:00 [4]
RPM class at the gym. Good effort.
Thursday May 15, 2014 #
5 PM
Krav Maga 2:00:00 [3]
Mega martial arts week! 2 classes: heavy bag and sparring. Punches are definitely coming along. Lots of jump rope in heavy bag class so that of course made me happy. Arms pretty toasted at end of sparring class.
Monday May 12, 2014 #
5 PM
Other 1:00:00 [2]
Taekwondo w/ the kiddos - nearly qualified as a 3 because of all the pushups. We were invited guests in a friend's class. Kiddos had a good time but weren't asking to sign up for regular lessons at the end. Oh well.