Training Log Archive: YvonneIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
10 AM
Hiking 30:00 [2]
Hiking at Johnson's Shut Ins. Plus lots of swimming. The Black River water felt SO GOOD since I got seriously chiggered yesterday helping my daughter out of the canoe for a needed potty break mid-way through our paddle. Like 100+ bites. Can't. Stand. Chiggers.
Saturday Jun 21, 2014 #
6 PM
Paddling 20:00 [3]
Family camping trip to Council Bluff RA! After playing in the swim area all day, we took a canoe out for a lovely evening paddle. Out for 1.5 hrs., but 20 min of very energetic paddling at the end to beat an angry looking T-storm. So 20 min. it is. Stormed all night which dampened my spirits for a night run after kiddos were asleep. But the tent stayed nice and dry which was nice.
Wednesday Jun 18, 2014 #
7 AM
Bike (grass and gravel) 42:41 [3] 8.84 mi (12.4 mph) +437ft
ahr:146 max:157 shoes: Trek Superfly 100
Commute to work via the Busch area route.
5 PM
Bike (gravel and paved) 28:03 [3] 6.81 mi (14.6 mph)
ahr:147 max:160
Bike from work to KM studio. Hothot
6 PM
Krav Maga 1:00:00 [2]
KM practice. Clinch holds, some light sparring.
7 PM
Bike (gravel, grass and paved) 1:02:47 [3] 12.27 mi (11.7 mph) +852ft
shoes: Trek Superfly 100
Bike from KM studio to home. Busch area roads had a lovely 5" layer of fine powdery dust covering them. Blech. Hwy D ROW is SO much easier w/ the mtb.
Monday Jun 16, 2014 #
5 PM
Strength 1:00:00 [4]
Last personal training session @ the gym. Had to admit that I wouldn't have expended quite this kind of effort on my own at a 4AM session. Makes a difference to have someone watching over you! Sick to my stomach at the end so I guess I did good.