Training Log Archive: YvonneIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
6 PM
Run (gravel, grass and paved) 38:23 [3] 3.57 mi (10:45 / mi) +306ft 9:57 / mi
ahr:134 max:153 shoes: Hoka One One Stinson EVO
Jog around the neighborhood. Poor, poor neglected running.
Thursday Jul 3, 2014 #
7 AM
Bike (gravel, grass and paved) 1:07:00 [3] 14.76 mi (13.2 mph) +714ft
ahr:140 max:156 shoes: Trek Superfly 100
Commute via Callaway Fork. Lurvely
5 PM
Bike (gravel, grass and paved) 52:05 [3] 13.04 mi (15.0 mph)
ahr:140 max:159 shoes: Trek Superfly 100
Commute home. I was most of the way up Callaway when I got a terrible side stitch that made it pretty hard to breathe (due to muscle pain) -- only get these very occasionally but when I do they are fairly debilitating. And I was making good time...sigh.
Bike (grass and gravel) 20:17 [2] 1.72 mi (5.1 mph)
ahr:125 max:139 shoes: Trek Superfly 100
Limped the rest of the way home.
Tuesday Jul 1, 2014 #
10 PM
Bike (spin bike) 20:00 [3]
Spin bike @ gym. W/U plus a few intervals. Gonna be a late one!
Strength 45:00 [4]
Reasonable job of mimicking parts of recent personal trainer workouts. Sets of: 20 Glut. medius side steps w/ black band while extending 14# med. ball in front, 24 18" box step-ups w/ 15# dbs, 1 min. plank } x3; 5 pull-ups (on assistance machine set @13), 10 pushups, 45 sec. double unders } x5. Ouch on the d. unders. Squats on upside down Bosu. A victory since I didn't fall off.
Run (treadmill) 30:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill run. Not much more to say about it.