Training Log Archive: YvonneIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
4 PM
Other (ice skatng) 1:00:00 [2]
Ice skating repeat. Kiddos loving it!
Saturday Oct 11, 2014 #
2 PM
Other (ice skating) 1:00:00 [2]
Son has been begging to go ice skating for a while and there is a fab new rink here so we went for it. Did quite a bit of stabilizing the kiddos but also got a bunch of laps in while they rested. Been ages since I've been on ice but felt good. Front and back crossovers - solid. Jumps and spins - nope.
Friday Oct 10, 2014 #
3 PM
Hiking 45:00 [2]
Mom/kids trip to Ohio to see my family. Been a while since they flew -- OMG, sooo much easier to fly solo w/ them now that they're a few years older.
Hike w/ the whole gang in the beautiful/amazing Killbuck Marsh Wildlife Area.
Hike w/ the whole gang in the beautiful/amazing Killbuck Marsh Wildlife Area.
Tuesday Oct 7, 2014 #
5 PM
Krav Maga 45:00 [4]
W/ hubs on a biz trip all week, bribed the kids w/ 45 min. of IPad/Kindle time pre-homework (which to them is like the most incredible treat ever) so they waited @ the side of the mat during heavy bag class. Decided to up the ante by running around the perimeter of the mat during every prescribed rest period. Sparring coach hi5'd and called me "overachiever" which made me giggle. 4+ intensity for sure.
Monday Oct 6, 2014 #
4 PM
Run (trail) 29:39 [3] 2.65 mi (11:11 / mi) +373ft 9:52 / mi
ahr:136 max:157 shoes: Icebug Ardor-L OLX
Stepped out of the office for a quick break/jog on the Clark Trail. Sad that this happens so infrequently these days, but after 1+ yrs of craziness @ work, relief is on its way and I am very excited about that. Glad I stuck it out!