Training Log Archive: YvonneIn the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag plus KM classes. 60 yds. of Power Wheel walks in heavy bag - oh man, abs are sore from that. Definitely a weakness there. Love/hate the Power Wheels. Extra-physical clinch hold practice in KM class. Got my big toe stomped on - nail was a little tender from P10, but now it's totally black and blue. Will probably lose it.
Friday Oct 24, 2014 #
7 AM
Bike (gravel, grass and paved) 1:07:14 [3] 14.55 mi (13.0 mph) +627ft
ahr:143 max:160 shoes: Trek Superfly 100
Commute via Callaway route. Carefully coasted through the last low water crossing but a summer of constant flow meant super-slime -- wheels started sliding out from under me but somehow I leaped off the bike and onto shore (still holding onto the handlebar) without getting wet feet. Normally I'm pretty klutzy so I have no idea how that happened. Freakish really.
5 PM
Bike (gravel, grass and paved) 1:07:14 [3] 14.56 mi (13.0 mph) +745ft
ahr:142 max:166 shoes: Trek Superfly 100
Kind of creepy -- same EXACT time as morning ride! Commute home. Weather and route = superb.