Training Log Archive: YvonneIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 1, 2015 #
9 AM
Skiing (Downhill) 30:00 [3]
shoes: Nordica Next
Downhill in my yard. Yes! One of the nice things about acreage. Fished my old (but still in very nice shape) ski stuff from the barn rafters and gave it a go while kiddos were sledding. Not Arapahoe Basin but still fun in its own goofy way. 3 intensity because each 10 sec. (max) down was followed by a boot clomping/gear lugging up.
2 PM
Skating (ice) 1:00:00 [3]
shoes: Graf Ultra G5
Skating w/ the fam @ Hardee's Iceplex. WAY fewer people than Lindenwood. Good times playing 'pretend goalie'. Logging half time.
Saturday Feb 28, 2015 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag plus KM classes. HB class 4+ intensity. 2x 1 min. sets of push-punches about did me in (gloves on, pushup from knuckles w/ bag in front of head, halfway up raise one hand to punch bag, alternate punching arms, try not to let the bag whack you when it swings back). Resorted to PU from knees near end. Plus several sets of 1 min. swinging singles (big hops on one leg while throwing punch combos @ the bag). Sounds (and looks) silly but kills the hop leg by the end.
1 PM
Skating (ice) 1:00:00 [3]
shoes: Graf Ultra G5
Skating w/ the fam @ Lindenwood. Logging half time.
Friday Feb 27, 2015 #
5 AM
Run (treadmill) 10:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill run @ the gym.
Strength 12:00 [4]
shoes: Hoka One One Kailua Trail
2 sets of (no rest):
- 1 min. jumprope
- 1 DU, 2 single jumps x10
- 15 pushups
- hip abduction/adduction w/ black band
- 90 sec. plank
- 1 min. jumprope
- 1 DU, 2 single jumps x10
- 15 pushups
- hip abduction/adduction w/ black band
- 90 sec. plank
Bike (spin bike) 1:00:00 [4]
Spin class. Lotsa "climbing" out of the saddle.
Thursday Feb 26, 2015 #
5 AM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Morning trainer ride. Nervy arm/shoulder is worse in the morning but stretching it seems to help. By the end of this session it felt better.
Strength 3:00 [4]
Power wheel planks...owwww...
Tuesday Feb 24, 2015 #
9 PM
Run 20:00 [3]
shoes: Hoka One One Bondi B 2
Trash/recycle hauling run. Haul bin, run back, repeat, run a little extra. Not sure I know anyone that has to haul their trash cans over a half mile round trip. That's Defiance!
Monday Feb 23, 2015 #
5 AM
Run (treadmill) 25:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill run @ the gym.
Strength 20 [3]
20 pushups. No time for a second set!
Bike (spin bike) 1:00:00 [4]
Spin class. Solid effort. The black lights and thumping bass totally crack me up but I usually end up getting a fabulous interval workout.