Training Log Archive: YvonneIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
1 PM
Skating (ice) 1:00:00 [2]
shoes: Graf Ultra G5
Skating w/ the fam @ Lindenwood. Logging half time.
6 PM
Run (gravel, grass and paved) 32:39 [3] 3.03 mi (10:47 / mi)
shoes: Hoka One One Bondi B 2
Trot around surrounding subdivisions.
Saturday Mar 21, 2015 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag plus KM classes.
4 PM
Run 10:00 [3]
O&B to mailbox for mail plus some extra.
Monday Mar 16, 2015 #
5 AM
Run (treadmill) 20:00 [3]
shoes: Hoka One One Kailua Trail
Treadmill run @ the gym.
Other 10:00 [4]
shoes: Hoka One One Kailua Trail
Sets of heavy bag free work plus other stuff (pushups, burpees, star jacks, tuck jumps, etc.). Don't remember exactly except that it was pretty anaerobic.
Bike (spin bike) 1:00:00 [4]
Spin class @ the gym.