Training Log Archive: YvonneIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Bike 50:00 [3]
shoes: Trek Superfly 100
Bike w/ fam (towing trailer). Greenways trail to Katy to 40 bridge and back.
Run (gravel, grass and paved) 32:00 [3]
shoes: Hoka One One Bondi B 2
Run around surrounding subdivisions. Didn't wear Garmin; probably a pretty slow pace per mile.
Scootering 20:00 [3]
shoes: Xootr Street
Scootering while kiddos rode bikes @ Broemmelsiek.
Saturday Apr 11, 2015 #
7 AM
Note
Chiro. appt. #3: massage, stretching and E-stim. Small, continued improvement noted. Less overall pain but still some pins and needles sensation.
10 AM
Krav Maga 1:45:00 [3]
Heavy bag and KM classes.
1 PM
Hiking 25:00 [2] 2.5 mi (10:00 / mi)
Hiking w/ the fam @ grand opening event for River's Edge park in Chesterfield. Logging half time. Such a cute lake -- and it's open for paddling (as long as you don't mind the quarter/half mile portage from the parking lot)!