Training Log Archive: YvonneIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
2 PM
Skating 1:00:00 [2]
shoes: Graf Ultra G5
Skating w/ the fam @ Hardees Iceplex. Logging half time. Kiddos wrapping up lessons next week, but enrolled in hockey camp this summer. Seems to be sticking w/ them so far. Never thought we'd be a hockey family. Go figure. You just never know! But can't emphasize enough how much fun we all have skating together.
10 PM
Run (gravel and grass) 35:21 [3] 3.33 mi (10:37 / mi) +273ft 9:51 / mi
shoes: Hoka One One Bondi B 2
Night run in yard and on our gravel road.
Strength/Stretch 10:00 [3]
- 3/1 (3 sec down, 1 sec up) pushups - 2 sets of 10
- 2 min plank sequence (on forearms, then alternate L/R up to hands and back down to forearms)
- Dynamic stretch (walking lunges, etc)
- 2 min plank sequence (on forearms, then alternate L/R up to hands and back down to forearms)
- Dynamic stretch (walking lunges, etc)
Saturday Apr 25, 2015 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag and KM classes.
12 PM
Run 15:00 [3]
shoes: Hoka One One Bondi B 2
Run from Lost Valley parking lot to Katy Trail and back for covert mission to scope out potential put-in spot for paddling. Promising indeed.
Thursday Apr 23, 2015 #
6 PM
Run (trail) 42:39 [3] 4.3 mi (9:55 / mi) +105ft 9:42 / mi
shoes: Hoka One One Bondi B 2
Trail run at my Cinci job site (Fernald Preserve). Pretty wetlands and lots of birdies. Also pretty flat.
Wednesday Apr 22, 2015 #
6 PM
Run (trail) 47:20 [3] 4.11 mi (11:31 / mi) +560ft 10:12 / mi
shoes: Hoka One One Bondi B 2
Biz trip to Cincinnati this week. Trail run @ Miami Whitewater Forest w/ tons of small, sharp ups and downs. Wanted to rent a SUP and paddle in the lovely lake but the boathouse folks apparently had policies to follow. Them: "Sorry ma'am, we don't rent SUPs until the lake water warms up to 65 degrees, it's only 49 right now." Me: "But I brought a wetsuit plus neoprene gloves and booties - I'm prepared!" Them: Lonnng look. "Sorry, it's our policy."
Party poopers!
Party poopers!
Monday Apr 20, 2015 #
5 AM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Morning trainer ride.