Training Log Archive: YvonneIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
2 PM
Skating (ice) 1:00:00 [2]
shoes: Graf Ultra G5
Skating w/ the fam @ Creve Coeur Ice Arena - prob the only rink in STL open this weekend. Fun times. High 2/low 3 intensity. Logging half time.
Saturday May 23, 2015 #
10 PM
Run (gravel) 31:01 [3] 2.79 mi (11:07 / mi) +255ft 10:14 / mi
shoes: Hoka One One Bondi B 2
All day walking around @ Grant's Farm w/ my mom who is visiting...and @ 81 her spryness never ceases to amaze me (unlogged). Late night jog on our road (logged).
Bike (trainer) 30:00 [3]
shoes: Fuji Team
Trainer spin. Arm loads better than last time on the trainer but still a certain degree of discomfort.
Strength/Stretch 20:00 [3]
- 100 ft walking lunges
- leg swings
- 8 sets of:
60 sec. plank
15 air squat
10 pushups
(15-30 sec. rest between sets)
- some static stretches
- leg swings
- 8 sets of:
60 sec. plank
15 air squat
10 pushups
(15-30 sec. rest between sets)
- some static stretches
Wednesday May 20, 2015 #
12 PM
Run (trail and paved) 46:39 [3] 4.08 mi (11:26 / mi) +853ft 9:33 / mi
shoes: Hoka One One Bondi B 2
Drive home from Cincy with a stop at my fav mid-point-state-park-stop (Lincoln Trail State Park). Jogged the loop trails then ran the road to the other trail that traverses up and down steep reentrants through the beech forest preserve. Step/boardwalk sections in some spots - 303 steps exactly. Slogged it out.
Tuesday May 19, 2015 #
6 PM
Paddling (SUP) 1:06:35 [2] 2.89 mi (23:02 / mi)
Back to Miami Whitewater where I rented a stand up paddleboard. This park has everything including a beautiful woods-lined lake. Was tempted to rent the "paddle swan" (paddle boat shaped exactly like a huge swan) but resisted. Goofed around on the board for an hour.
Monday May 18, 2015 #
6 PM
Run (trail) 49:12 [3] 4.7 mi (10:28 / mi) +647ft 9:16 / mi
shoes: Hoka One One Bondi B 2
Biz trip to Cincy this week. Got out of the office and headed to the delightful Miami Whitewater Forest mere minutes away. Ran the 3 loop trails. Lots of sharp ups and downs plus slimy mud - a bit technical in spots.
Scootering 40:58 [3] 7.8 mi (11.4 mph) +115ft
shoes: Xootr Street
It can be a bit of a pain schlepping a bike into a biz trip rental car, so on a whim, I threw in the scooter which is so compact. Right after the run, headed out onto the paved Shaker Trace trail @ the park -- perfect for scootin'. I swear I hit close to 20 on one of the downhills. Scary but a rush. Hokas are perfect for scootering.