Other 35:00 [3]
Boot camp DVD - functional movements, dumbbells, pushups, etc.
Strength/Stretch 10:00 [4]
- 2:30 plank sequence (forearms to hands combos, side w/ arm/leg lifts and arm rotation under body, on hands w/ leg lifts, on hands w/ knees to chest) OWW
- Jumprope w/ DUs; intervals of 3, 4, and 5 linked DUs (I am not great at linking them - barely squeaked out 5 in a row)
- Some simple static stretches