Training Log Archive: YvonneIn the 7 days ending Jun 14, 2015:
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Thursday Jun 11, 2015 #
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2 classes. More bear hug drills in level 2.
9 PM
Circuit Training 1:00:00 [4]
shoes: Hoka One One Kailua Trail
Since it was late anyway and I was revved-up, decided to cut over from KM gym to regular gym.
Treadmill run WU, 10 min.
Gloves on then 3 sets of:
- 4 min heavy bag free work (punch combos, level changes, round/teep kicks, elbows)
- 15 air squat
- 10 tuck jump
- 15 burpee
100 reps box, 30 sec rest x2 owww
Gloves off then 2 sets of:
- 2 min jump rope w/ some DUs
- hip adduction/abduction w/ black band
- 12 pushups
- step ups (18") w/ 15# DBs
2 min plank
10 min treadmill run
Treadmill run WU, 10 min.
Gloves on then 3 sets of:
- 4 min heavy bag free work (punch combos, level changes, round/teep kicks, elbows)
- 15 air squat
- 10 tuck jump
- 15 burpee
100 reps box, 30 sec rest x2 owww
Gloves off then 2 sets of:
- 2 min jump rope w/ some DUs
- hip adduction/abduction w/ black band
- 12 pushups
- step ups (18") w/ 15# DBs
2 min plank
10 min treadmill run
Tuesday Jun 9, 2015 #
11 AM
Run (paved) 46:49 [3] 4.97 mi (9:25 / mi) +257ft 8:59 / mi
shoes: Hoka One One Kailua Trail
Road run around Wentzville while kiddos were in hockey camp. Oof - felt so hot which upped the perceived exertion big time. Plus tons of traffic and fumes, noise, blazing sun with no shade, and the dreaded deep-fried smell every time fast food was passed (basically every 100m). Yuck. Not used to urban/suburban amenities.