Training Log Archive: YvonneIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
5 PM
Other 45:00 [2]
Finally in beach house! More nice 2-3 foot waves - great for kiddos learning to bodyboard. More bodyboarding for me too. Logging half time.
Saturday Jul 18, 2015 #
7 PM
Swim 20:00 [3]
Treading water plus a few laps w/ some flip turns that were not great but good enough.
Friday Jul 17, 2015 #
8 AM
Hiking 30:00 [2]
Hiking w/ fam @ Wakulla Springs S.P. through beautiful lush forest. Logging half time.
1 PM
Swim 30:00 [3]
Swimming against current plus treading water @ spring swimming area. 68 degree spring water was chilly but amazing on this 100 degree day. Water crystal clear. PLUS...manatee sightings!! Never saw any during all my college years in FL so pretty exciting.
7 PM
Swim 30:00 [4]
Treading water in hotel pool. Continuous 30 sec. arms only/legs only intervals the entire time which I thought was pretty hard.
Thursday Jul 16, 2015 #
8 AM
Swim 10:00 [3]
Treading water in hotel pool.
10 AM
Hiking 25:00 [2]
shoes: Hoka One One Kailua Trail
Hiking w/ fam @ Falling Waters S.P. 75' cylindrical sinkhole w/ Florida's tallest waterfall. Neato. Logging half time.
8 PM
Swim 15:00 [3]
More treading water @ new hotel pool. No shortage of water time for the kiddos on this trip.
Wednesday Jul 15, 2015 #
1 PM
Other 1:00:00 [2]
Bodyboarding @ Henderson beach S.P. Wasn't sure if I should even log this, but with all the prone paddling and kicking, it seemed legit. Logging half time. Waves were pretty respectable for the gulf - 2-3'. Kiddos really dug it too and handled their first time in the ocean well. Beach and water were gor-jus!
Tuesday Jul 14, 2015 #
7 PM
Swim 20:00 [3]
More treading water...very refreshing after a super steamy day @ the national naval aviation museum. And Blue Angels practice! Way cool.
10 PM
Run (treadmill) 50:00 [3]
shoes: Hoka One One Kailua Trail
Evening hotel sessions continue...treadmill run w/ lots of speed/incline variations. Also some fast walk @ 12% incline followed by run intervals.
Circuit Training 15:00 [3]
- jumprope intervals w/ crossover/DU combos; 2 min x3
- pushups 15x3
- plank routine 3:30
- pushups 15x3
- plank routine 3:30
Monday Jul 13, 2015 #
6 PM
Swim 20:00 [3]
Pool session w/ fam - continuously treading water. Going to be doing a fair amount of that over the next few days.
10 PM
Run (treadmill) 30:00 [3]
shoes: Hoka One One Kailua Trail
Evening treadmill run.
Circuit Training 40:00 [3]
- jumprope intervals 2 min. x 3
- ball slams (8# - heaviest they had which was pretty lame) 30x3
- plank routine for 4 min.
- pushups 12x2
- mtn. climbers w/ gliding discs 60x2
- squat/shoulder press w/ 15# dbs 12x2
- 10 min on elliptical
- ball slams (8# - heaviest they had which was pretty lame) 30x3
- plank routine for 4 min.
- pushups 12x2
- mtn. climbers w/ gliding discs 60x2
- squat/shoulder press w/ 15# dbs 12x2
- 10 min on elliptical