Training Log Archive: YvonneIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
6 AM
Run (gravel, grass and paved) 35:09 [3] 3.59 mi (9:47 / mi) +210ft 9:17 / mi
shoes: Hoka One One Kailua Trail
Run around surrounding subdivisions. Picked up the pace just a tiny tad.
Saturday Aug 1, 2015 #
10 AM
Krav Maga 2:00:00 [2]
Showed up to muddle my way through heavy bag and KM classes after a few weeks off but all classes were cancelled for a special women's self defense seminar...so jumped in on that. Review of lots of level 1 stuff - always good.
Friday Jul 31, 2015 #
2 PM
Run (trail) 2:06:41 [3] 8.71 mi (14:33 / mi)
shoes: Hoka One One Kailua Trail
From work, one lap of the Lewis Trail. Jogged the downhills and flats, walked the uphills. Had my Salomon pack w/ a bunch of stuff in it and a full 100 oz. bladder. Hot, but not nearly like Florida -- pleasant, actually. A number of down trees and thick vegetation, however the trail was more clear than I expected and not very buggy. Soooo slow, but the longest "run" I've done in a while.
7 PM
Swim 10:00 [2]
Broke away from fam for a vey brief lap session @ Chesterfield Family Aquatic Center. Plus 5 trips up the 3-story slide tower w/ son (unlogged).
Thursday Jul 30, 2015 #
5 PM
Skating (ice) 1:00:00 [3]
shoes: Graf Ultra G5
Stick and puck @ Lindenwood w/ the kiddos. Back at it after several weeks off. Feet took a while to warm up - were pretty sore for the first 10 min or so.
Wednesday Jul 29, 2015 #
5 AM
Run (gravel, grass and paved) 30:06 [3] 2.89 mi (10:25 / mi) +184ft 9:49 / mi
shoes: Hoka One One Kailua Trail
Back home - vacation was superb so mixed feelings about being back. Early morning jog around surrounding subdivisions. So much cooler and less humidity than Florida!