Training Log Archive: YvonneIn the 7 days ending Aug 23, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (trail) 37:33 [3] 3.28 mi (11:27 / mi) +263ft 10:38 / mi
shoes: Hoka One One Kailua Trail
Run (gravel, grass and paved) 48:12 [3] 5.04 mi (9:34 / mi) +306ft 9:03 / mi
shoes: Hoka One One Kailua Trail
Krav Maga 2:00:00 [2]
Run (treadmill) 30:00 [3]
shoes: Hoka One One Kailua Trail