Training Log Archive: YvonneIn the 7 days ending Oct 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (trail) 57:30 [3] 5.07 mi (11:21 / mi) +635ft 10:08 / mi
shoes: Hoka One One Kailua Trail
Krav Maga 2:00:00 [2]
Run (trail) 45:11 [3] 4.05 mi (11:09 / mi) +272ft 10:29 / mi
shoes: Hoka One One Kailua Trail
Bike (spin bike) 30:00 [3]
Circuit Training 45:00 [4]
shoes: Inov8 Trail Roc 255
Note