Training Log Archive: YvonneIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 8, 2015 #
9 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Evening trainer ride.
Strength/Stretch 10:00 [3]
Don't exactly remember what -- pushups, band work, quad stretch probably.
Saturday Nov 7, 2015 #
3 PM
Swim 15:00 [3]
Pretty pathetic lap swimming @ kiddo classmate b-day party @ Spirit Center pool. Threw in some floppy flip turns.
5 PM
Bike (trail and grass) 30:00 [3]
shoes: Trek Superfly 100
After picking bike up from Big Shark (brake tuning, longer stem, lowered stem), brought it home to try it out in our yard. Put out a bunch of soccer cones for figure 8s, weaving around trees, over logs, yard trail. Fit is better, my agility -- not so much.
Thursday Nov 5, 2015 #
5 PM
Skating 1:00:00 [2]
shoes: Graf Ultra G5
Family stick and puck @ Lindenwood.
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2 classes.
Tuesday Nov 3, 2015 #
9 PM
Bike (spin bike) 45:00 [3]
Evening gym session. Spin bike: WU, continuous repeats of 1 min hard, 1 min easy, 1 min hard out of saddle, 1 min easy...etc.
Circuit Training 25:00 [3]
Heavy bag, jack, burpee intervals.
Run (treadmill) 40:00 [3]
Treadmill intervals.