Training Log Archive: YvonneIn the 7 days ending Nov 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
9 PM
Bike (spin bike) 55:00 [3]
Late gym session. Spin bike intervals w/ good intensity.
Run (treadmill) 30:00 [3]
Treadmill run - some interval-ish stuff and incline/decline variation.
Thursday Nov 19, 2015 #
5 PM
Skating (ice) 1:00:00 [3]
shoes: Graf Ultra G5
Family stick and puck. Good and sweaty! Son gave me a pretty good check against the boards at one point.
7 PM
Krav Maga 2:00:00 [2]
KM 1 and 2 classes. Tons of mitt work in L2. I've been dealing with some sort of left inner elbow strain for quite a while that I'm sure is exacerbated by mitt work. Finally made an appt. with my sports doc. to get it checked out.
Wednesday Nov 18, 2015 #
Note
Was planning evening gym session, but was just too drained by marathon new-car-buying experience tonight. Me and hubby tag-teamed hours of negotiations while kiddos vegged out in plush dealership media center watching NHL Live. Good golly what a chore. But in the end, I got what I wanted.
Tuesday Nov 17, 2015 #
10 PM
Run 35:00 [3]
shoes: Hoka One One Kailua Trail
Waited until rain was mostly done, then did trash can hauling out to highway and a little extra running.