Training Log Archive: YvonneIn the 7 days ending Dec 27, 2015:
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Saturday Dec 26, 2015 #
9 PM
Bike (spin bike) 45:00 [3]
Even gym session. Spin bike intervals.
Circuit Training 20:00 [4]
- 12 pushups x4
- 60 sec. plank x3
- hip adduction/abduction
- jump rope intervals (1-2 min) between each set
- 60 sec. plank x3
- hip adduction/abduction
- jump rope intervals (1-2 min) between each set
Friday Dec 25, 2015 #
1 PM
Run (paved) 42:08 [3] 4.15 mi (10:09 / mi) +440ft 9:14 / mi
shoes: Hoka One One Kailua Trail
Jog around in-laws subdivision. Beautiful afternoon!
Thursday Dec 24, 2015 #
5 AM
Bike (Computrainer) 1:35:00 [4]
shoes: Fuji Team
Computrainer interval session @ SwimBikeRun. Been wanting to try this for a while so finally did. This is the first time I have ever dealt w/ power - was cool to see wattage and other stats. Tough, but probably could have dealt w/ a little greater intensity - will adjust calibration next time. Very friendly tri folks. Bonus: fam was just stirring when I got back so it was practically like I was never gone. YESSS
Wednesday Dec 23, 2015 #
4 PM
Run (gravel) 10:00 [2]
Jog w/ daughter up to hwy; haul both trash bins back @ once. Tough on the triceps.
7 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility.
Tuesday Dec 22, 2015 #
10 AM
Krav Maga 1:00:00 [2]
The first time ever I have been able to fit in a day KM class. My partner was 6'2"+ so holding mitts for him was a bit comical but I managed. Practiced guillotines - also comical.
5 PM
Krav Maga 45:00 [4]
Trying to fit in another class...heavy bag this time. The usual oof.
7 PM
Run (gravel) 13:00 [3]
Trash hauling - haul bin to hwy, run back, repeat.
Monday Dec 21, 2015 #
5 AM
Bike (spin bike) 1:00:00 [3]
Spin class @ gym. Dialed it back slightly - high 3 intensity. Instructor handed out holiday goody bags (Clif bars ans SF gum). She's so sweet!