Training Log Archive: YvonneIn the 7 days ending Jan 28, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Krav Maga 2:00:00 [2]
Bike (spin bike) 1:05:00 [4]
Circuit Training 35:00 [3]
shoes: Inov8 Trail Roc 255
Bike (gravel, grass and paved) 45:25 [3] 9.17 mi (12.1 mph) +591ft
shoes: Trek Superfly 100
Orienteering 1:00:00 [2]
shoes: Icebug Ardor-L OLX
Bike (spin bike) 50:00 [4]
Circuit Training 25:00 [4]
shoes: Inov8 Trail Roc 255
Orienteering 4:43:02 [2] 9.27 mi (30:32 / mi) +1652ft 26:07 / mi
shoes: Icebug Ardor-L OLX