Training Log Archive: YvonneIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
4 PM
Other 45:00 [2]
shoes: Inov8 Trail Roc 255
Dropped cross bike @ Big Shark for needed stuff (cables, gel bar wraps, derailleur adjust., brake pads, tune up) then hit Chesterfield's Central Park for running/climbing/cavorting w/ daughter. I was legitimately sweaty - she does not tire easily. Primo huge playground all to ourselves. Chest. spares no expense on these facilities.
10 PM
Bike (gravel, grass, and trail) 35:27 [3] 5.44 mi (9.2 mph) +495ft
shoes: Trek Superfly 100
"Interval" ride on our property:
- ~.5 mi grass/dirt twisty up and down loop route around yard @ high effort
- followed by ~.5 mi O&B recovery on gravel road
- repeat a bunch of times. I should do this more often.
- ~.5 mi grass/dirt twisty up and down loop route around yard @ high effort
- followed by ~.5 mi O&B recovery on gravel road
- repeat a bunch of times. I should do this more often.
Bike (trainer) 30:00 [3]
shoes: Fuji Team
DA season 6, episode 2 (only half of it).
Saturday Feb 6, 2016 #
6 AM
Bike (gravel and hwy ROW) 2:16:19 [3] 24.47 mi (10.8 mph) +1306ft
shoes: Motobecane Fantom X Team Ti
Oldest child woke up just as I was stepping out so made him b-fast then skedaddled. Rode hwy right-of-way then Callaway Fork Rd. to F and back; x2. Only 1 low water crossing was inundated - icy but shallow so carefully tip-toed across. Rest of the crossings were bomb-able. A beautiful frosty morning! Riding hwy ROW is slightly soul-sucking, but a little of that is never a bad thing.
Strength/Stretch 12:00 [3]
Hip strengthening/flexibility routine plus some additional stretching. A lot harder after riding!
Thursday Feb 4, 2016 #
4 PM
Run (trail) 35:13 [3] 3.27 mi (10:46 / mi) +319ft 9:52 / mi
shoes: Hoka One One Kailua Trail
Quick spin from work on the Clark trail b4 kiddo pickup. I passed like 5 people! Nice to see folks enjoying this primo trail.
7 PM
Krav Maga 2:00:00 [2]
The usual L1 and 2 classes. Lots of choke defenses and elbows. My elbow scabs got rubbed off again. Sheesh - elbows have taken a beating lately.
10 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine. Slowly increasing reps.
Wednesday Feb 3, 2016 #
9 PM
Bike (trainer) 1:00:00 [3]
shoes: Fuji Team
Downton Abbey season 6 on blu ray FINALLY arrived. And the rule is it can't be watched unless my butt is on the trainer. 9 hours are ahead of me. Episode 1 tonight.
Strength/Stretch 15:00 [3]
- Hip strengthening/flexibility routine
- 12 pushups x6
- 12 pushups x6
Tuesday Feb 2, 2016 #
5 AM
Bike (trainer) 40:00 [3]
shoes: Fuji Team
Trainer spin w/ a few accelerations.
Monday Feb 1, 2016 #
Note
My attempts at adding a pic to my log of the awesome Climb So Ill walls have been a miserable failure so far. I've added pics in the past from my Flickr account but now I keep getting the dreaded little box w/ the x instead of the image. Wrong PC settings or something? I'm pretty sure I'm using the correct html code. ack