Training Log Archive: YvonneIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
7 AM
Bike (gravel) 2:19:43 [3] 25.8 mi (11.1 mph) +513ft
shoes: Motobecane Fantom X Team Ti
Didn't have everything ready the night before so didn't get out as early as planned. Figured I would be in windy blowing snow the whole time and that's pretty much how it went down. From work, Hamburg to Katy w/ O&Bs to Boone bridge and Defiance. Then back up Hamburg & 2 laps around the cell. Not a fast ride and not as long as I wanted, but fun plowing through the ever increasing depth of snow.
4 PM
Skating (ice) 30:00 [2]
shoes: Graf Ultra G5
"Skate with the players" after LU men's game. Fun and a great warmup for son's first game later tonight(!). Such a high quality hockey program here for students and younger kids. Logging half time.
Saturday Feb 13, 2016 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag and KM classes.
Friday Feb 12, 2016 #
4 AM
Circuit Training 30:00 [3]
shoes: Inov8 Trail Roc 255
- Early gym morning. Treadmill WU
- Heavy bag free work (2 rounds, 4 min ea) followed by jacks, squats, tuck jumps, and burpees
- Elliptical chitty chat w/ MaryAnn -- too short!
- Then off to spin
- Heavy bag free work (2 rounds, 4 min ea) followed by jacks, squats, tuck jumps, and burpees
- Elliptical chitty chat w/ MaryAnn -- too short!
- Then off to spin
Bike (spin bike) 1:00:00 [4]
Spin class. Instructor handed out protein cookies in little valentine bags. So sweet! She's great.
Thursday Feb 11, 2016 #
5 PM
Skating (ice) 1:00:00 [2]
shoes: Graf Ultra G5
Stick and puck @ Lindenwood Ice Arena. Son in lesson; daughter and I goofed around practicing passing, drills, etc. She wants to get back into it. Yay!
Wednesday Feb 10, 2016 #
10 PM
Bike (trainer) 1:30:00 [3]
shoes: Fuji Team
DA season 6: last half episode 2, all episode 3. Mostly moderate spinning w/ several higher intensity intervals.
Tuesday Feb 9, 2016 #
9 PM
Run (gravel) 15:00 [3] 1.4 mi (10:43 / mi)
Trash/recycle hauling plus a little extra.
10 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine. I do think this is beneficial for me.
Monday Feb 8, 2016 #
5 AM
Circuit Training 18:00 [3]
shoes: Inov8 Trail Roc 255
Made plans to meet MaryAnn (yay - new APer!! MaryAnn1229 in running) @ the gym. Thank goodness for those arrangements - would have never gotten up that early otherwise considering my late night on Sun. Anyway, joined her in an elliptical warm up and nice chat then 2 sets of:
- jump rope intervals (1-2 min ea)
- hip adduction/abduction
- 20 pushups
- 20 ball slams (12#)
- jump rope intervals (1-2 min ea)
- hip adduction/abduction
- 20 pushups
- 20 ball slams (12#)
Bike (spin bike) 1:00:00 [4]
Spin class. Makin' it hurt.