Training Log Archive: YvonneIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
5 AM
Bike (gravel and paved) 4:03:05 [3] 56.2 mi (13.9 mph) +1630ft
shoes: Motobecane Fantom X Team Ti
One less hour of sleep plus an added bonus of misty sprinkles, dense fog during the dark part of the ride (first 1.5 hrs), and gobs of grit flung everywhere. But I got my ride in - YAY:
- Hamburg/Greenway loops
- Katy -> Page bridge -> Creve Coeur park and back
- Hamburg/Greenway loops
- Katy -> Page bridge -> Creve Coeur park and back
Saturday Mar 12, 2016 #
8 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine.
Friday Mar 11, 2016 #
5 AM
Run 10:00 [3]
Gym morning. Treadmill WU run.
Bike (spin bike) 45:00 [4]
Spin class. Maxed out on a few standing and seated "climbs" -- good. The gym cut the class time down to 45 min. for all future spin classes -- bad.
2 PM
Bike (gravel) 2:41:27 [3] 34.56 mi (12.8 mph) +1790ft
shoes: Motobecane Fantom X Team Ti
- From work, down Hamburg to Katy
- Side trip to Lost Valley; up center road hill, then all gravel doubletrack to base of drop-in hill from Hamburg; turn around and back to bottom of center road hill; x3
- Katy to Klondike boat ramp then back to work
Definitely not feeling peppy; likely due to spin class efforts this morning -- legs were feeling it. LV gravel pretty chunky in spots so some rough descents but there's nothing wrong w/ riding on rough gravel - good practice.
- Side trip to Lost Valley; up center road hill, then all gravel doubletrack to base of drop-in hill from Hamburg; turn around and back to bottom of center road hill; x3
- Katy to Klondike boat ramp then back to work
Definitely not feeling peppy; likely due to spin class efforts this morning -- legs were feeling it. LV gravel pretty chunky in spots so some rough descents but there's nothing wrong w/ riding on rough gravel - good practice.
Thursday Mar 10, 2016 #
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2 classes.
10 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility. Tough work week this week - glad tomorrow is Fri.
Tuesday Mar 8, 2016 #
6 PM
Run 20:00 [3]
shoes: Hoka One One Kailua Trail
Trash/recycle bin hauling to highway. Haul/run/haul/run plus some additional running on our yard trail.
Monday Mar 7, 2016 #
10 PM
Bike (trainer) 30:00 [2]
shoes: Fuji Team
Easy trainer spin. Nothing fancy.
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine. I had been slowly increasing reps for each of the moves. Tonight I added a red resistance band for the clams and 1# ankle weights for everything else (except the leg swings at the end). Harder.