Training Log Archive: Yvonne

Light jog putting out ~150 eggs into the far reaches of our property. Kiddos got quite the workout scurrying around to find all of them. So fun!!

Trainer spin w/ intervals.

Heavy bag and KM classes. So many pushups in HB that I had to resort to knees. Over 100 I think. Owww

Gym morning. Treadmill. Huh, this is about the extent of my running these days.

- Heavy bag free work 4 min., x2
- Heavy bag swinging singles, 1 min. ea. leg
- 25 squat, x2
- 2 min. plank routine (leg raises, balance on opp. hand/foot, etc,), x2; then 30 sec. forearm plank, x2
- 2 min. jump rope intervals, x2
- 12 pushup, x2

Ooh arms tired, HB work does it every time. Shoulders feel fine though. Good - they took a beating last week in KM.

Spin class. Low 4 intensity -- think I still feel last Sunday in my legs.

Gym morning. Treadmill WU.

- Jump rope intervals, 3 min ea, x3
- Plank 90 sec. ea, x3
- Hip adduction/abduction w/ black band, x2
- 12 pushup, x3

- WU spin - moderate
- 1 min. high effort x5 w/ 3 min easy spin in between efforts
- 30 sec. high effort x6 w/ 3 min easy spin in between efforts
- CD spin - moderate

Easy trainer spin. Didn't feel too bad.

Hip strengthening/flexibility routine. Oh wow, tight quads.