Training Log Archive: YvonneIn the 7 days ending Apr 22, 2016:
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Friday Apr 22, 2016 #
9 AM
Bike (gravel and paved) 4:07:56 [4] 58.8 mi (14.2 mph) +2528ft
shoes: Motobecane Fantom X Team Ti
So this was supposed to be my "big ride" day since I missed Tour of Hermann and my saddle time has been less than adequate these past few weeks. As luck would have it, a couple issues intervened (one work related and one child related) so my day ended just shy of a measly 60 mi. and those 60 felt a lot harder than I would have liked. Big sigh. Discouraging. But I'll live.
45 mi Busch area
14-ish mi Greenway/Katy/Hamburg
45 mi Busch area
14-ish mi Greenway/Katy/Hamburg
Thursday Apr 21, 2016 #
12 PM
Hiking 1:01:20 [1] 2.52 mi (24:20 / mi) +237ft 22:21 / mi
shoes: Hoka One One Kailua Trail
Lunchtime "wellness hike" with my co-workers. Led them through the Love Connection onto the Clark trail and we enjoyed some primo wildflower viewing. Glorious wild geraniums and spring larkspur! Fun, fun, fun.
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2 classes. Tons of line up power slaps in L2. Hands and forearms worked over big time.
10 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility.
Wednesday Apr 20, 2016 #
5 AM
Run (treadmill) 10:00 [2]
shoes: Inov8 Trail Roc 255
T-mill WU @ gym.
Circuit Training 20:00 [4]
shoes: Inov8 Trail Roc 255
x3:
- 3 min jump rope combos
- 60 sec plank
- 12 pushup
- 15 ball slam (14#)
Plus hip adduction/abduction w/ black band
- 3 min jump rope combos
- 60 sec plank
- 12 pushup
- 15 ball slam (14#)
Plus hip adduction/abduction w/ black band
Bike (spin bike) 30:00 [4]
- WU
- 2 min high/2 min recovery spin
- repeat w/ 90, 60, and 30 sec. durations
- CD
- 2 min high/2 min recovery spin
- repeat w/ 90, 60, and 30 sec. durations
- CD
Tuesday Apr 19, 2016 #
5 AM
Bike (trainer) 1:00:00 [3]
shoes: Fuji Team
Early morning trainer spin.
7 PM
Run 13:00 [3]
Trash/recycle haul. Haul, run, haul, run.
9 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine.
Monday Apr 18, 2016 #
4 AM
Bike (trainer) 1:20:00 [3]
shoes: Fuji Team
Our kitchen total gut/rehab project continues - issues discovered, schedules changed, etc. Pretty typical stuff I suppose, but boy is it ever taking a bite out of my training. I'm definitely concerned about it but don't have a lot of options to modify the situation. Just keep plugging away.
Saturday Apr 16, 2016 #
10 AM
Orienteering 45:16 [1] 1.44 mi (31:26 / mi) +115ft 29:14 / mi
White course at Broemmelsiek w/ the kiddos. Not fast, but they had a great time. Nice little map. Afterwards, hiked over to other side of the park to check out Earth Day festivities (not logged). Plus, did a bunch of frog watching (GIANT bullfrogs in the pond below the shelter). A glorious day!