Training Log Archive: YvonneIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
6 AM
Bike (gravel) 2:40:03 [3] 28.39 mi (10.6 mph) +2069ft
shoes: Trek Superfly 100
Don't pack away the winter cycling gear just yet! About 40F at the start. From Mound, Hamburg to Lost Valley doubletrack to Katy to Matson Hill Rd.
Matson Hill Rd. repeats to Duke and back - x5. OK - that was hard. Heavy MTB! But the gears/chubby tires were nice to have and they made it do-able. Back to Mound.
Matson Hill Rd. repeats to Duke and back - x5. OK - that was hard. Heavy MTB! But the gears/chubby tires were nice to have and they made it do-able. Back to Mound.
Saturday May 14, 2016 #
10 AM
Krav Maga 1:45:00 [3]
Heavy bag and KM classes. Gun defense in KM -- how to quickly disarm someone sticking a gun in your back. Not that good at it. In general, KM technique does not come easy to me but I haven't given up yet!
6 PM
Hiking (gravel, grass and paved) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Hoka One One Kailua Trail
Hike w/ daughter around neighborhood -- included hwy ROW, gravel roads and nearby subdivision. Hiking interspersed w/ jogging when she felt like it - prob about 25% of total dist. Logging half time.
Thursday May 12, 2016 #
9 PM
Bike (trainer) 1:05:00 [3]
shoes: Fuji Team
Another evening trainer session in the hot chicken room.
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine.
Wednesday May 11, 2016 #
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Evening trainer session in the rec room that is now shared w/ our 3 wk. old chicks and their heat lamp which makes the room quite toasty. On account of them, I didn't feel like I should have the ceiling fans blazing, so it was a hot, hot session. Heat acclimatization!
Strength/Stretch 10:00 [3]
Planks: 60 sec x3
Pushups: 12 x4
Static stretching
Pushups: 12 x4
Static stretching
Tuesday May 10, 2016 #
9 PM
Run (gravel) 15:00 [3] 1.2 mi (12:30 / mi)
Trash/recycle bin hauling plus a little extra.
10 PM
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility routine.