Training Log Archive: YvonneIn the 7 days ending Jun 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 18, 2016 #
5 AM
Bike (gravel and paved) 47:04 [3] 12.99 mi (16.6 mph) +441ft
shoes: Motobecane Fantom X Team Ti
In to work early to assist Race to Cure Lymphoma folks ("Master the Mound" race). Had a little time b4 they needed access to meeting room so knocked out a Hamburg/Katy/Greenway lap.
6 AM
Run (gravel and paved) 32:41 [3] 3.3 mi (9:54 / mi) +88ft 9:40 / mi
shoes: Hoka One One Kailua Trail
Helping race folks...then my security guy arrived so I went out for a slow little run. Just easing into things after not running very much for the past 6 months or so.
Race website refers to disposal cell as "iconic rock mound". Ha - love it!
Race website refers to disposal cell as "iconic rock mound". Ha - love it!
Thursday Jun 16, 2016 #
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2 classes. Only me and the guys in L2 tonight so extra physical, i.e. kind of got my butt kicked...but in a good way. Some deep forearm bruises and shoulder soreness but no other issues.
Wednesday Jun 15, 2016 #
7 PM
Run (gravel) 20:00 [3]
shoes: Hoka One One Kailua Trail
Bringing trash/recycle bins back plus some extra. Piddly. Work to do tonight -- mondo hours this week.
Tuesday Jun 14, 2016 #
9 PM
Run (gravel) 20:00 [3]
shoes: Hoka One One Kailua Trail
Trash/recycle hauling plus some additional running afterwards.