Training Log Archive: Yvonne

In the 7 days ending Jul 24, 2016:

2:35

0:00

10 PM

Run (gravel) 12:03 [3] 1.14 mi (10:34 / mi)
shoes: Hoka One One Kailua Trail

Night run cut short by t-storm that was a little to big for comfort.

5 AM

Run (treadmill) 25:00 [3]

Gym morning - treadmill run.

Circuit Training 10:00 [4]

X2:
- jump rope 2 min.
- 15 pushups
- 60 sec. plank

Bike (spin bike) 45:00 [3]

Spin class. Been a while - took it a little easier than normal.

4 PM

Bike (gravel and paved) 1:15:40 [3] 19.18 mi (15.2 mph)
shoes: Motobecane Fantom X Team Ti

Hamburg to Greenway to Katy, over Boone bridge to Monarch Levee trail, and back.

7 PM

Krav Maga 2:00:00 [2]

KM level 1 and 2.

10 PM

Run (gravel) 15:00 [3]

Trash/recycle hauling plus some extra.