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Training Log Archive: Yvonne

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run3 1:32:49 6.39 10.28 40
  Krav Maga1 1:00:00
  Circuit1 30:00
  Hiking1 20:00
  Other1 12:00
  Total5 3:34:49 6.39 10.28 40

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Saturday Sep 24, 2016 #

9 AM

Krav Maga 1:00:00 [2]

Not the usual Sat. KM stuff -- guest instructor from out of town teaching a kickboxing class. A little more intense sparring than I'm used to but it was all good.

Thursday Sep 22, 2016 #

6 PM

Run (sand) 25:00 [4] 2.4 mi (10:25 / mi)

Another run w/ Boss - this time on Madeira Beach near the hotel. Messed up my garmin at the end so time/dist. slightly estimated. Another hot/steamy scorcher, this time with soft, gushy sand instead of pavement. Approaching a 5 in intensity, I had to stop and walk near the end due to extremely ill tummy feeling. Boss was just skipping along like it was no big deal. He is quite the talented 60+ athlete. Would be interesting to see him go head to head w/ matzah ball - they have similar builds and (outstanding) speed.

Wednesday Sep 21, 2016 #

6 PM

Run (paved) 37:49 [4] 3.99 mi (9:29 / mi) +40ft 9:23 / mi

My boss from CO (who is also on this trip) is not only a great cyclist, but also a great runner. He suggested we hit the Pinellas County trail for a run. Yes, I'm game! It's just a paved rail trail, but has lovely tropical vegetation and a few scraps of shade. The heat index was well over 100 but I gamely plodded and wheezed along, well aware that he barely appeared winded despite the oppressive humidity. And he's from the desert! Tough run for me.

Tuesday Sep 20, 2016 #

10 PM

Run (treadmill ) 30:00 [3]

Treadmill run in hotel fitness room. Not a bad view of sparkling intercoastal waterway through wall of glass windows. Not complaining! Speed/incline variations.

Circuit 30:00 [4]

- 2 min jump rope combos, x3
- 60 sec plank, x3
- 40 mtn.climbers w/ gliding discs, x3
- hip adduction/adduction
- 12 pushups, x3
- 20 squat w/ 20# db, x2
- 20 squat side step w/ blue band & 10# db held straight out in front, x2
- 12 one-arm bent rows w/ 20# db, x2
- 40 j jacks

Other 12:00 [3]

Elliptical.

Monday Sep 19, 2016 #

11 AM

Hiking 20:00 [3]

Biz trip to Tampa/St. Pete. Ugg - all week. Brisk walking around Charlotte airport w/ 20 pd. pack.

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