Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Krav Maga1 1:45:00
  Bike2 1:38:50 12.98 20.89 294
  Paddling1 43:47 2.38(18:24) 3.83(11:26)
  Run2 40:00
  Hiking2 37:30 2.05(18:17) 3.3(11:22)
  Circuit1 30:00
  Total7 5:55:07 17.41 28.02 294

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Hiking 8:20 [3] 0.4 mi (20:49 / mi)

Hauling SUP board to lake @ River's Edge. Rigged up my little kayak cart which made it tons easier, but still a good warmup.

Paddling (SUP) 43:47 [3] 2.38 mi (18:24 / mi)
shoes: CBC 10 Six Classic

SUP @ River's Edge. Worked on technique.

Hiking 9:10 [3] 0.4 mi (22:54 / mi)

Hike back to the car w/ board. Shoulders tired.
5 PM

Hiking 20:00 [2] 1.25 mi (16:00 / mi)

Cattle Ridge trail @ Broemmelsiek w/ daughter. Half walk/half jog.

Saturday Oct 1, 2016 #

10 AM

Krav Maga 1:45:00 [3]

Heavy bag and KM classes.

Friday Sep 30, 2016 #

5 AM

Circuit 30:00 [4]

New 5AM class @ the gym - "Grit Strength". Basically a HIIT session w/ barbell & plate weights. Tough! An ideal time for me so hopefully will be able to attend regularly.

Bike (spin bike) 45:00 [4]

Spin class.
4 PM

Bike (gravel) 53:50 [3] 12.98 mi (14.5 mph) +294ft
shoes: Motobecane Fantom X Team Ti

Poor neglected bike. From work, Hamburg/Katy O&B. Going over the Little Femme Osage Creek bridge on the Katy, I gazed down @ the water and saw a bunch of strange shapes @ the surface. Stopped to investigate. Huh??!? 75+ ginormous Asian Carp were huddled together just hanging out. Plus bunches more around the periphery. Terrible!!!!

Thursday Sep 29, 2016 #

6 PM

Run (gravel) 25:00 [3]

Bringing trash/recycle bins back plus extra running. Hubby's back - he was gone all week. Lots of travel in this house lately.

Tuesday Sep 27, 2016 #

7 PM

Run (gravel) 15:00 [3]

Trash hauling plus a tad extra. Being driven NUTZ from the 100+ bites sustained from biting midges (AKA no-see-ums) from our "lovely" waterfront dinner last Thurs. night. Didn't seem to bother others but I am a major itch machine...or a wuss, I suppose.

« Earlier | Later »