Training Log Archive: YvonneIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
5 PM
Run (trail) 57:36 [3] 4.98 mi (11:34 / mi) +465ft 10:38 / mi
shoes: Hoka Kailua Trail #2
Matson Hill loop plus Oxen Mill @ Matson Hill C.P. Was conservative on the technical sections and was very pleased with how smooth/easy everything felt. Fab trails!
Saturday Oct 8, 2016 #
2 PM
Hiking (gravel) 20:00 [2] 1.5 mi (13:20 / mi)
My Interpretive Center team @ work was short-staffed this wknd so I offered to help cover our educational/exhibitor table for Wolf Fest @ the Endangered Wolf Center (not normally open to the public). Cool event, but we were mobbed all day so I only got a very short time for a fast hike/jog over to a couple of the wolf enclosures -- a surprising distance away.
Friday Oct 7, 2016 #
3 PM
Bike (paved) 59:26 [3] 14.4 mi (14.5 mph) +212ft
shoes: Trek Superfly 100
Dropped car @ Subie dealership for oil change, etc. and took off for a little jaunt around St. Peters ending @ Lakeside 370.
Run (grass and paved) 29:54 [3] 3.12 mi (9:35 / mi) +25ft 9:31 / mi
Stashed bike and changed shoes for a o&b run around the lake perimeter. Pretty windy - saw a guy "land kiteboarding" (board was on wheels; he careened around a big field w/ kiteboard kite overhead AND wore a helmet). Looked crazy-fun.
Bike (paved) 25:35 [3] 6.02 mi (14.1 mph) +184ft
shoes: Trek Superfly 100
Back up the hill to dealership.
Thursday Oct 6, 2016 #
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2 classes. More demanding on the shoulders than usual.
Tuesday Oct 4, 2016 #
9 PM
Run (treadmill) 35:00 [3]
Gym night. Not feeling very inspired, but a decent treadmill session after all. Speed/incline intervals.
Bike (spin bike) 20:00 [3]
Spin bike intervals.
Circuit Training 20:00 [4]
X2:
- 2 min. jump rope combos
- hip adduction/abduction
- 18 pushups
- 10 Power Wheel roll-outs (but did 60 sec plank on 2nd because abs were still roasted from heavy bag class on Sat.)
- heavy bag stuff w/o gloves; hammerfist, round/teep kick, elbows, rising slap, etc.
- 2 min. jump rope combos
- hip adduction/abduction
- 18 pushups
- 10 Power Wheel roll-outs (but did 60 sec plank on 2nd because abs were still roasted from heavy bag class on Sat.)
- heavy bag stuff w/o gloves; hammerfist, round/teep kick, elbows, rising slap, etc.