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Training Log Archive: Yvonne

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Krav Maga2 2:08:00
  Orienteering1 2:00:56 5.57(21:43) 8.96(13:29) 200
  Circuit2 1:00:00
  Run3 58:00 1.0 1.61
  Bike1 45:00
  Strength/Stretch3 32:00
  Swim1 20:00
  Total9 7:43:56 6.57 10.57 200

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Sunday Oct 16, 2016 #

7 AM

Orienteering 2:00:56 [2] 5.57 mi (21:43 / mi) +200ft 21:00 / mi
shoes: Hoka One One Kailua Trail

Field checking @ Indian Camp Creek for next weekend's event. Since I don't know if I can make it to the event, I offered to do all the pre-work if someone else did day-of and post. Pre-work is the fun stuff! We're using Bryan's rather nice LiDAR map and there are some neat floodplain contour line features that I was hoping to incorporate. But veg @ ICCP is still pretty icky in many of these areas so sadly had to bail on some of them. Sorry, I can stand only so many uber-dense 7' high field and stinging nettle patches. Got to a few interesting places though. Near one ruin, spotted at least four aging livestock troughs and a 50s-era (?) toaster. If the woods could only talk...
9 PM

Strength/Stretch 12:00 [2]

Hip strengthening/flexibility plus forearm supinator strengthening which I have been needing to address for quite some time.

Saturday Oct 15, 2016 #

5 PM

Swim 20:00 [3]

Laps @ St. Peters Rec Plex while kiddos played in the fun pool. Then joined them of course.

Friday Oct 14, 2016 #

5 AM

Circuit 30:00 [3]

GRIT Strength class @ gym. I picked weights that were too light so taking note for next time.

Bike (spin bike) 45:00 [4]

Spin class. Good effort.

Run (treadmill ) 20:00 [3]
shoes: Hoka Kailua Trail #2

Speed/incline variations.

Krav Maga 8:00 [4]

Heavy bag free work - two 4-minute rounds.

Thursday Oct 13, 2016 #

7 PM

Krav Maga 2:00:00 [2]

KM level 1 and 2 classes.
10 PM

Strength/Stretch 10:00 [2]

Hip strengthening/flexibility routine.

Tuesday Oct 11, 2016 #

5 AM

Circuit 30:00 [4]
shoes: Hoka Kailua Trail #2

GRIT Plyo class @ gym. Lots of variations on jumping over a step bench w/ plate weights plus difficult pushup combos w/ bench. My hands were so sweaty that I struggled w/ stability on the wood floor and didn't do too well w/ the pushups. Bike gloves next time!

Run (treadmill) 25:00 [3]
shoes: Hoka Kailua Trail #2

Treadmill run w/ speed/incline variations.
6 PM

Run (gravel) 13:00 [2] 1.0 mi (13:00 / mi)
shoes: Hoka One One Kailua Trail

Trash/recycle bin duty. Haul, run, haul, run. Daughter tagged along.

Monday Oct 10, 2016 #

9 PM

Strength/Stretch 10:00 [2]

Myrtl routine for the hips. Been away from this for too long - think it really helped my cycling this year big time.

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