Training Log Archive: YvonneIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Note
Sent in my request for wait list names to the PM folks - hopefully will be able to sell my entry. Unfortunately, a work trip has intervened again (last year too). Kinda bummed but totally knew that might happen, so a-ok w/ it.
6 AM
Bike (gravel and paved) 2:12:15 [3] 30.29 mi (13.7 mph) +431ft
shoes: Motobecane Fantom X Team Ti
Sunrise ride - from work, Hamburg to Katy to Defiance, then to Boone bridge to Howell Island and back. Pretty foggy on Katy, extremely low visibility @ Centaur Chute. Not very speedy - just enjoying the morning ride.
Saturday Nov 5, 2016 #
8 AM
Strength/Stretch 10:00 [1]
Forearm strengthening/flexibility routine - to hopefully improve my R inner elbow which seems to be chronically irritated (prob. from KM which is very hard on it).
10 AM
Krav Maga 1:45:00 [3]
Heavy bag and KM classes. Felt really bad about missing the O' meet - circumstances did not allow.
Thursday Nov 3, 2016 #
10 PM
Run (treadmill) 42:00 [3]
shoes: Hoka One One Kailua Trail
Late gym night. T-mill run. Kinda rough work week - hit 40 hrs Wed.
Circuit Training 25:00 [4]
x2: jump rope combos 2 min., 20 ball slam (12#), hip adduction/abduction, 20 squat w/ 20# dbs, 3 hover squat over box w/ 20# dbs - 20 sec., 10 PowerWheel rollouts
15 pushup, x3
Heavy bag free work
15 pushup, x3
Heavy bag free work