Training Log Archive: YvonneIn the 7 days ending Dec 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 25, 2016 #
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Keeping Christmas cookies in check!
Strength/Stretch 20:00 [3]
- Hip & forearm strengthening/flexibility
- 10 pushups x5
- 8 Power Wheel rollouts x4
- 10 pushups x5
- 8 Power Wheel rollouts x4
Saturday Dec 24, 2016 #
10 AM
Orienteering 1:48:49 [2] 4.42 mi (24:37 / mi) +260ft 23:19 / mi
shoes: Icebug Ardor-L OLX
Oh yeah, I'm directing a meet next week. Guess I should start planning. Field checking & hanging tapes @ Broemmelsiek. 1m contours were disorienting @ 1st, but adjusted quickly. It's a pretty nice LiDAR map w/ some additional vegetation detail thrown in - getting close to a real O' map.
3 PM
Swim 15:00 [3]
Laps @ Rec Plex pool while rest of fam stayed in leisure pool. Then a couple jumps off the 3m platform.
Thursday Dec 22, 2016 #
4 PM
Skating (ice) 1:00:00 [2]
shoes: CCM Super Tacks 852
Stick and puck @ Lindenwood w/ the whole fam. Oh, my skating is so rusty and my son's skating/puck handling is far, far superior. Which thrills me to no end!!!
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2.
10 PM
Bike (spin bike) 45:00 [4]
@ gym:
- WU
- 2 min., 90 sec, 60 sec., and 30 sec. all out intervals followed by equal duration of rest.
- 10 min spin
- repeat interval sequence
- CD
- WU
- 2 min., 90 sec, 60 sec., and 30 sec. all out intervals followed by equal duration of rest.
- 10 min spin
- repeat interval sequence
- CD
Wednesday Dec 21, 2016 #
10 PM
Bike (trainer) 35:00 [3]
shoes: Fuji Team
Uninspiring trainer spin.
Tuesday Dec 20, 2016 #
10 AM
Krav Maga 1:00:00 [2]
KM class during the day. Meeting schedule allowed it.
Monday Dec 19, 2016 #
7 PM
Krav Maga 1:00:00 [2]
Unlimited classes allowed this week since next week the gym is closed -- so I am trying to fit in AMAP. Ground fighting class (jiu jitsu stuff).