Training Log Archive: YvonneIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
8 AM
Orienteering 1:22:10 [3] 3.76 mi (21:51 / mi) +284ft 20:24 / mi
shoes: Icebug Ardor-L OLX
Setting controls (NE locations plus EZ ones around lake) w/ a couple O&Bs to help hubby w/ firewood...which actually wasn't totally necessary because Parks provided a whole bunch. Wow, so sweet!!
Nice turnout and a bunch of new members. Only one sweep of the course so distance/# of controls seemed about right. S'mores were enjoyed. Nobody was impaled by thorns. A good day!
Nice turnout and a bunch of new members. Only one sweep of the course so distance/# of controls seemed about right. S'mores were enjoyed. Nobody was impaled by thorns. A good day!
Friday Dec 30, 2016 #
3 PM
Orienteering 1:50:14 [3] 5.05 mi (21:50 / mi) +352ft 20:29 / mi
shoes: Icebug Ardor-L OLX
Setting controls @ Broemmelsiek - all of southern and eastern plus the far north side. Plucked out 5 good-sized blackberry thorns that were embedded in my scalp. Got the suspicious "is everything OK ma'am??" question from ranger as I was pounding in 34's stake right @ dusk. He seemed fine w/ the explanation. He's prob heard it all.
Thursday Dec 29, 2016 #
5 AM
Bike (trainer) 55:00 [3]
shoes: Fuji Team
Early trainer spin w/ some intervals.
Tuesday Dec 27, 2016 #
9 PM
Run (gravel and grass) 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Hoka Kailua Trail #2
Trash/recycle hauling plus extra laps around yard. Distance est.
Monday Dec 26, 2016 #
9 PM
Orienteering 1:22:20 [2] 3.43 mi (24:00 / mi) +251ft 22:27 / mi
shoes: Icebug Ardor-L OLX
Finishing up field checking/tape hanging @ Broemmelsiek. Decided to ditch a key location from the S part of the park due to thick woods and a preponderance of Honey Locust, aka "thorns of death" trees. Got a decent laceration on my arm from one. They're everywhere!
May have to add a few more control locations. Goal is to tempt a sweep for the top runners but not w/ out great risk. Don't think I'm there yet.
May have to add a few more control locations. Goal is to tempt a sweep for the top runners but not w/ out great risk. Don't think I'm there yet.