Training Log Archive: YvonneIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
9 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Trainer spin w/ intervals
Saturday Jan 7, 2017 #
10 PM
Bike (trainer) 1:30:00 [3]
shoes: Fuji Team
Late trainer spin w/ intervals.
Strength/Stretch 17:00 [3]
- hip strengthening/flexibility
- 10 pushups x6; stopped at the 1st tiny elbow twinge - PUs don't seem to bother it too much
- elbow/forearm rehab
- 10 pushups x6; stopped at the 1st tiny elbow twinge - PUs don't seem to bother it too much
- elbow/forearm rehab
Thursday Jan 5, 2017 #
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Late trainer spin.
Strength/Stretch 12:00 [2]
- Hip strengthening/flexibility
- Forearm stretch & strength moves w/ 1# weights. Been babying my tennis elbow big time and have had a little e-stim & therapy. Time for light weights. Hoping I can rehab it away.
- Forearm stretch & strength moves w/ 1# weights. Been babying my tennis elbow big time and have had a little e-stim & therapy. Time for light weights. Hoping I can rehab it away.
Tuesday Jan 3, 2017 #
10 AM
Krav Maga 1:00:00 [2]
KM day class. I upped my membership to 2 days/wk to hopefully refine a bunch of things. Only 2 folks passed the L2 test; Paul said he may offer another one in April. There is only a tiny handful of ladies in the next level and I hope to be one of them in a few months. Goal stated!
9 PM
Run 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Hoka Kailua Trail #2
Trash/recycle hauling plus some extra. Brrr...underdressed.
Monday Jan 2, 2017 #
7 PM
Krav Maga 2:00:00 [2]
Ground fighting class and KM level 2.
9 PM
Run (treadmill) 45:00 [4]
shoes: Hoka Kailua Trail #2
T-mill run @ gym after classes. Glad it's so close to KM. Pushed it speed/incline-wise.
Circuit Training 25:00 [4]
x2:
- 2 min. jump rope combos
- 15 pushups
- hip adduction/abduction
- 10 Power Wheel roll-outs
- heavy bag combos
- 5 min. brisk Jacobs Ladder (sore quads the next day!)
- 2 min. jump rope combos
- 15 pushups
- hip adduction/abduction
- 10 Power Wheel roll-outs
- heavy bag combos
- 5 min. brisk Jacobs Ladder (sore quads the next day!)
Bike (spin bike) 30:00 [3]
Kinda pooped. Managed a few decent intervals; moderate spin for rest.