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Training Log Archive: Yvonne

In the 7 days ending Jan 12, 2017:

activity

time

miles

+ft

Bike

3:45:00

Krav Maga

3:00:00

Run

40:00

Strength/Stretch

29:00

Swim

12:00

Circuit Training

10:00

Total

8:16:00

3:02

0:00

» now

Thursday Jan 12, 2017 #

10 AM

Krav Maga 1:00:00 [2]

Sparring class. Minor miracle that I was able to make it. Thank goodness the gym is only 5-ish min. from work.

C • driving thru JB on way to r... 4

9 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Decent effort. Someday soon I hope to ride a bike the normal way.

Strength/Stretch 12:00 [2]

Hip strengthening/flexibility plus forearm/elbow rehab stuff.

Tuesday Jan 10, 2017 #

10 PM

Bike (trainer) 30:00 [3]
shoes: Fuji Team

Late (too late really) trainer spin w/ a few half-baked intervals. Better than nothing.

Monday Jan 9, 2017 #

7 PM

Krav Maga 2:00:00 [2]

Ground fighting class plus KM level 2 -- where we did more ground stuff. I worked w/ a guy who's about 6'2" and 250ish #s - and fortunately did not get squashed.

9 PM

Run (treadmill) 40:00 [3]
shoes: Hoka Kailua Trail #2

@ gym after KM - treadmill run w/ speed/incline variations. Good effort.

Circuit Training 10:00 [4]

Santa brought me some MMA-style gloves which allow a much greater range of activities on the heavy bag so I tried them out. Not plush like boxing gloves but protective enough. Like!

A few mins. HB work, then a 2 min. plank, more HB, then a 1 min. plank.

Swim 12:00 [3]

Laps in pool. Splash, gasp, splash, gasp, etc. Not great.

Sunday Jan 8, 2017 #

9 PM

Bike (trainer) 45:00 [3]
shoes: Fuji Team

Trainer spin w/ intervals

Saturday Jan 7, 2017 #

10 PM

Bike (trainer) 1:30:00 [3]
shoes: Fuji Team

Late trainer spin w/ intervals.

Strength/Stretch 17:00 [3]

- hip strengthening/flexibility
- 10 pushups x6; stopped at the 1st tiny elbow twinge - PUs don't seem to bother it too much
- elbow/forearm rehab

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