Training Log Archive: YvonneIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
2 PM
Orienteering 1:45:17 [2] 3.19 mi (33:00 / mi) +728ft 27:08 / mi
shoes: Icebug Ardor-L OLX
Setting Babler red 8-11. Done! Red 9 gave me fits -- at least 40 min+ back/forth, back/forth over the same few spurs trying to fit ditches and rocks to the map. UGH. Think I finally succeeded but will be interested in vetters' opinions. Jeff R. is running it tomorrow.
Saturday Jan 21, 2017 #
9 AM
Hiking 1:00:00 [2]
A day of hiking (but just logging 1 hr) at Camp Tuckaho "She and Me" camp w/ my fav little Brownie. Surprisingly physical - I estimate we covered at least 8 miles throughout the day hiking between activities. Plus there were a couple pick-up tag games and a Mom/daughter mini boot camp sesh. Beautiful property and day! She was asleep the second her head hit the sleeping bag.
Friday Jan 20, 2017 #
2 PM
Orienteering 2:45:04 [2] 5.09 mi (32:26 / mi) +955ft 27:32 / mi
shoes: Icebug Ardor-L OLX
Taping orange controls. Field checking and setting red and green controls. Hoped to finish but no, got out there too late and was too slow. Thoroughly enjoyed the nice open woods in one section - thank you Jeff R. for steering me in that direction via aerial reconnaissance.
Thursday Jan 19, 2017 #
10 AM
Krav Maga 1:00:00 [2]
Day sparring class. On a roll.
8 PM
Krav Maga 1:00:00 [2]
KM L2 class. Drilled all body lock defenses. Felt pretty off.
Wednesday Jan 18, 2017 #
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Trainer spin w/ intervals.
Strength/Stretch 7:00 [3]
12 pushups x6. R elbow solid!
Tuesday Jan 17, 2017 #
10 PM
Run (gravel) 13:00 [3] 1.2 mi (10:50 / mi)
Late trash/recycle hauling. Haul, run, haul, run.
Strength/Stretch 20:00 [3]
- Hip strengthening/flexibility
- Forearm/elbow rehab
- 12x3 db overhead press (10s)
- 20x3 squat (20#)
very light weights
- Forearm/elbow rehab
- 12x3 db overhead press (10s)
- 20x3 squat (20#)
very light weights
Monday Jan 16, 2017 #
2 PM
Orienteering 2:27:56 [2] 5.21 mi (28:24 / mi) +764ft 24:56 / mi
shoes: Icebug Ardor-L OLX
Field checking white course @ Babler and field checking/setting red 1-5. Pace was super slow but for red controls not in visible areas (most of them), decided to skip the taping step and go directly to hanging bags. Yeah, a little early, but I have 2 folks vetting and one can do it the day before so it should work OK. Always trying to find ways to streamline the meet directing process! Pretty much covered in mud after this session, but beautiful misty woods.
7 PM
Krav Maga 2:00:00 [2]
Ground and KM2 classes. Tons of new stuff.