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Training Log Archive: Yvonne

In the 7 days ending Feb 12, 2017:

activity # timemileskm+ft
  Krav Maga2 5:00:00
  Bike4 3:01:28 14.69 23.64 1063
  Run4 1:36:17 6.2 9.98 308
  Strength/Stretch3 36:00
  Circuit Training1 4:00
  Total12 10:17:45 20.89 33.62 1371

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Sunday Feb 12, 2017 #

4 PM

Run (gravel, grass and paved) 33:15 [2] 2.05 mi (16:13 / mi) +92ft 15:34 / mi
shoes: Hoka Kailua Trail #2

Slow jog around surrounding subdivisions w/ daughter. Brief stop in the middle to answer neighbor's chicken questions. All 8 of ours are still going strong so I guess now we're "experts".
10 PM

Strength/Stretch 12:00 [2]

- Hip strengthening/flexibility
- Forearm/elbow rehab

Saturday Feb 11, 2017 #

12 PM

Bike (gravel) 1:16:28 [3] 14.69 mi (11.5 mph) +1063ft
shoes: Trek Superfly 100

From hwy D/Greenways, to LV doubletrack. LV center road hill x3, "drop in" hill x2, then back to start.

Friday Feb 10, 2017 #

5 AM

Run (treadmill) 20:00 [3]
shoes: Hoka Kailua Trail #2

Gym morning. Been a while.

Circuit Training 4:00 [4]

- 15 pushups
- 2:00 on Jacob's Ladder (201 feet)
- 15 pushups
Squeaked it in b4 spin class.

Bike (spin bike) 45:00 [4]

Spin class. Kimberly (instructor) just as encouraging as always - thank you!! Good effort.
9 PM

Strength/Stretch 12:00 [2]

- Hip strengthening/flexibility
- Forearm/elbow rehab (increased hand weights to a whoppin 1.5# - progress)

Thursday Feb 9, 2017 #

5 AM

Bike (trainer) 30:00 [3]
shoes: Fuji Team

Trainer w/ intervals. A little more intensity than yesterday.
5 PM

Run (gravel) 26:22 [3] 2.91 mi (9:04 / mi) +138ft 8:40 / mi
shoes: Hoka Kailua Trail #2

From office, Hamburg to LV "drop-in" hill, to bottom, turn around and back. Need to start increasing dist.
6 PM

Krav Maga 3:00:00 [2]

Sparring, KM level 1 and 2 classes. Arm OK. 3 hrs. of sweaty bare feet on the mats...feet beat up. Got my KM time in this week, that's for sure. Just worked out somehow w/ the fam schedule.

Wednesday Feb 8, 2017 #

5 AM

Bike (trainer) 30:00 [3]
shoes: Fuji Team

Trainer w/ intervals.

Tuesday Feb 7, 2017 #

9 PM

Run (gravel and grass) 16:40 [3] 1.24 mi (13:26 / mi) +78ft 12:41 / mi
shoes: Hoka Kailua Trail #2

Trash/recycle bin hauling plus a lap around the yard. X-tra heavy (bins & dinner in tummy); 3 pairs of glowing deer eyes staring at me from our woods.

Monday Feb 6, 2017 #

7 PM

Krav Maga 2:00:00 [2]

Jiu jitsu and KM level 2 classes.
10 PM

Strength/Stretch 12:00 [2]

- Hip strengthening/flexibility
- Forearm/elbow rehab

Hammies reasonably flexible. Elbow hanging in there - got a workout tonight.

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