Run (gravel, grass and paved) 33:15 [2] 2.05 mi (16:13 / mi) +92ft15:34 / mi shoes: Hoka Kailua Trail #2
Slow jog around surrounding subdivisions w/ daughter. Brief stop in the middle to answer neighbor's chicken questions. All 8 of ours are still going strong so I guess now we're "experts".
10 PM
Strength/Stretch12:00 [2]
- Hip strengthening/flexibility - Forearm/elbow rehab
Trainer w/ intervals. A little more intensity than yesterday.
5 PM
Run (gravel) 26:22 [3] 2.91 mi (9:04 / mi) +138ft8:40 / mi shoes: Hoka Kailua Trail #2
From office, Hamburg to LV "drop-in" hill, to bottom, turn around and back. Need to start increasing dist.
6 PM
Krav Maga3:00:00 [2]
Sparring, KM level 1 and 2 classes. Arm OK. 3 hrs. of sweaty bare feet on the mats...feet beat up. Got my KM time in this week, that's for sure. Just worked out somehow w/ the fam schedule.